Book Review: Mind F**ked

“Mind F**ked” by Anubhav Agarwal is a self-help book that aims to help readers deal with the challenges of mental health and overcome negative patterns of thought. The book is divided into five chapters, each addressing a different aspect of mental health.

It is true that in our busy lives, we often find ourselves juggling multiple responsibilities and worrying about various issues, which can lead to overthinking and stress. “Mindf**ked” by Anubhav Agarwal aims to address these issues by providing practical advice on how to develop a positive mindset and achieve personal growth. The book covers a variety of topics such as family, personal life, relationships, career, and education, and lays out an action-oriented plan to face reality.

One of the book’s strengths is its relatable writing style, which makes it easy for readers to connect with the author’s ideas. The honesty in the author’s writing style is also appreciated as he focuses on changing one’s mindset instead of just complaining about life’s unfairness.

“Mindf**ked” seems to be a helpful self-improvement book for those looking to make small changes in their daily routines and develop a growth-oriented mindset.

Overall, “Mind F**ked” is a well-written and engaging book that offers practical advice to help readers improve their mental health. Agarwal’s approach is grounded in science and research, but he presents the information in a way that is accessible and easy to understand. This book would be a valuable resource for anyone looking to improve their mental health and wellbeing.